Abstract: A long list of fun things you can do instead of doing what you should not do.

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Alternative Lifestyles, Alternatives to Eating, Drinking, Snorting, Smoking

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question  Local help Info

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Question(s):
Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
First version: 26 Nov 2006. Latest revision: 23 Apr 2007.

What can I do instead of eating/drinking/feeling sad/feeling bored/doing whatever I want to stop doing? Give me some ideas of fun things to do when feeling bored! Tell me about alternative lifestyles instead of doing destructive things.

Answer:
Link to a list of alternatives to eating/drinking/feeling sad/doing whatever you want to stop doing. Print the list on paper, and check which alternatives in the list fit you best.
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Self-monitoring, diaries Pleasure for the moment or in the long run? Sometimes behaving right and sometimes not Articles about the treatment of eating disorders Articles about the treatment of addiction Articles about the treatment of depression
 
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