Information about Web4Health free online psychology medical advice Free medical advice on mental health, psychology, personality disorders, relationships, stress, anxiety, depression, emotional abuse, substance abuse, sexual abuse, types of mental illness, etc.
Start Search Categories Forums Get expert advice Unseen Login/out My account

Psychology Free Online Medical Advice

Picture of happy people
Answers to more than 1000 questions about psychology, mental health, healthy living and relationships, written by a team of experts appointed by the Commission of the European Communities.

Intelligent Natural-Language Question-Answering
Ask a simple question in one sentence (Note: Our answers are not oriented towards somatic - body - medicine): More info
Addiction Healthy living Psychotherapy
ADHD Personality disorders Relations
Anorexia Life Sex
Anxiety, Panic, OCD Mood swings Sleeping problems
Bulimia Obesity Stress symptoms
Child care Phobia Treatment
Depression Psychiatric drugs Workplace
All menus All answers More......
German flag
English flag
Greek flag
Greek flag
Italian flag
Polish flag
Finnish flag
Russian flag
Swedish flag
We comply with the HONcode standard for trustworthy health
verify here.
Disclaimer:The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified psychiatrist or psychotherapist. The material in this web site cannot and should not be used as a basis for diagnosis or choice of treatment. If you find something which should be corrected, please write to
Start Search Categories Forums Get expert advice Unseen Login/out My account

Site map | About us | Contact us | Medical experts | Communities | Join us | External reviews | Your privacy | Rules

Copyright Web4Health 2003-2013 Stockholm (Sweden), Lüneburg (Germany), Ioannina (Greece), Goes (Netherlands), Rimini (Italy)

The aim of Web4Health is to give good and useful free medical advice, help and self help in the areas of mental health, psychology, personality disorders, relationships, stress, anxiety, depression, emotional abuse, substance abuse, sexual abuse, types of mental illness, etc.

Below is an example from our data base. This example will be automatically replaced about twice an hour.

Quick Weight Loss Methods for Fast Weight Loss

Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.

First version: 22 Jul 2008. Latest revision: 09 Sep 2013.


 Which quick weight loss methods do you recommend for slimmers who want fast weight loss?


There's no point in going on a diet if it's just lasting for a short period. Only a change of eating habits for life is meaningful when it comes to losing weight. There is no need to reduce the calorie intake to less than the body requires, it is sufficient to just remove the superfluous intake. It takes calories to keep a body big and heavy. If you cut down on these calories you will lose weight gradually. Thus the food intake when losing weight need not be less than that required to maintain an ideal weight.

The best diet is one that the individual is happy with and which provides all the necessary nutrition. It is important to learn to identify satisfaction and hunger and only eat as a response to physical hunger and not use food as a drug to reduce anxiety. More

You could, of course, have a look at diet suggestions by "Weight Watchers" and others and use the parts which appeal to you most. It is essential that the individual makes choices of food that is most appealing and not eaten only for nutritional value, as this may later result in attacks of compulsive eating.

Examples of good food:
  • Fish, lean meat
  • Berries
  • Onions, spinach, aubergine, broccoli, cauliflower, green beens, sprouts, sallad, olives, avocado, cucumber, pimiento, leek.

Many overweight individuals put on weight gradually. Some may accept a weight of 90 kg but not 120 or 150 kg. Sooner or later they come to a point where they can no longer accept their weight, for example when illness sets in.

A person who eats 100 kcal too many a day for 10 years will gain 50 kg. Great changes in diet are not needed in order to produce considerable changes in the long term.

More Information

Sources, references


Non-Google Advertisements: