Written by: Gunborg Palme, certified psychologist, certified psychotherapist, teacher and tutor of psychotherapy.
First version: 22 Jul 2008. Latest revision: 12 Oct 2008.
What kind of help is there for me to remember how much I should eat? Should I be keeping a food diary? Where can I find healthy eating plans?
A simple way of remembering how much you eat is to fill in a food diary, also known as diet diary. Print the
enclosed form, and fill it in every day. These sheets can be kept to remember how much you have eaten.