Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
First version: 22 Jul 2008. Latest revision: 13 Aug 2008.
What can I do instead of eating/drinking/feeling sad/feeling bored/doing whatever I want to stop doing? Give me some ideas of fun things to do when feeling bored! Tell me about alternative lifestyles instead of doing destructive things.