You can treat depression by learning to understand your feelings. Self help of anxiety and panic attacks. List of things to do to get well yourself. it is not enough to understand theoretically, you also need get get contact with the hidden feelings. Gives a comparison of good and bad ways of interpreting what happens to us. Is self-care/self-help a suitable treatment in mental diseases? Yes, self-care is the most common and most important kind of treatment of psychological problems. How to resolve difficult problems. How to increase positive areas of your life. Yes, in fact most people get rid of addiction without help from someone else! This answer gives quit smoking help. For many people with psychological problems, pets are a valuable support. Keeping a diary of anxiety attacks is a good way of learning to understand them. How can I change my behaviour? One of the most effective helps for patients with anxiety symptoms is a diary or protocol of panic attacks. Most people with psychiatric psychological problems do not seek help. Many get well by themselves. There are self-help groups run by Gambling Anonymous (GA). Directory of questionnaires, webcasts and multimedia, interactive health information and online therapy projects for mental health and psychology.