Ads from Google:

Google ad
End of ad
Google Adsense ad
End of ads.

Anxiety and thoughts: Disaster Thoughts and misinterpretations of anxiety and panic

Abstract: Patients with anxiety disorders often have catastrophic thoughts and misinterpretation of bodily symptoms.

Web4Health logo
psychologist Independent medical expert answers on psychiatry and psychology

Anxiety and thoughts: Disaster Thoughts and misinterpretations of anxiety and panic

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question  Local help Info

Go the top of the page Top Forum iconDiscuss this Forum iconGet expert advice Printer Print
Written by: Dr. Martin Winkler
First version: 09 Jan 2004.
Latest revision: 26 Oct 2013.

What are typical thoughts and misinterpretations by patients with anxiety disorders (panic attacks)?


Patients with anxiety disorders often imagine catastrophes (worst case scenarios) and often misunderstand symptoms from their body.

Examples of common thoughts:

  • I'm going to faint

    Feelings of weakness, dizziness, shakiness, or vision changes are perceived as "evidence" for this assumption.

    For some persons, sometimes, their feelings could of course be justified. A prerequisite for fainting is a clear drop in blood pressure and decreased heart rate. However, as most patients with anxiety syndrome know, those symptoms are rather the opposite of an anxiety attack. A consequence of the stress reaction is that blood pressure increases and the heart beats faster. Although it may sound rather drastic: if you should actually faint and fall down, your body will react and adapt to the situation. This means that when you actually faint, at the latest, circulation will be normal again.

    Often the fear of fainting is rather a fear of being perceived differently (eg, being perceived as drunk), or a fear of not being able to manage yourself outdoors and to be dependent on help from strangers.

    For diagnosis and treatment, it is important to find out whether the patient has ever fainted or "just" afraid of it happening.

  • I will throw up soon

    As symptoms of anxiety may include nausea, some patients worry that they will throw up. Often the person is not just afraid to vomit but rather that he or she will be perceived negatively by the environment and thus be the centre of everyone's attention. This perception is common among individuals with social anxiety, social difficulties or shyness.

  • I'm going to have a stroke or a brain tumor. I may suffer a seizure

    People with anxiety can sometimes be afraid of getting various diseases. Such beliefs often arise in the context of a close relative or friend suffering from a severe physical illness, or the person has for example watched a programme about some severe illness on television.

    In these cases it is common to interpret completely unrelated physical symptoms (eg, transient tingling, feelings of weakness in arms or fingers, headache, visual disturbances) as "evidence" of an attack.

    It may be important to rule out physical causes before the psychotherapeutic treatment begins. Signs of neurological disorders (eg, brain tumour) show very clearly through simple and brief physical examinations and interviews with a patient. In contrast to what the anxiety patient thinks, there are very clear and characteristic changes associated with neurological disorders.

  • I choke

    If patients with anxiety disorders feel a lump in the throat or feel tight in the neck, they believe that they will no longer be able to breathe.

    Some patients have difficulty breathing as a result of, for example, asthma or chronic obstructive pulmonary disease. For the majority of patients experiencing breathing difficulties, there is no lung disease. It's rather because an anxiety attack or stress can alter the breathing pattern so that the person breathes faster and more shallowly. The normal deep (belly) breathing is replaced by a shallow chest breathing which is really only meant as a reserve in special emergencies (e g flight). Subjectively it is perceived it as shortness of breath, sometimes as a stitch in your heart.

    This shallow breathing can lead to hyperventilation, but you cannot choke on it.

  • I am about to go crazy

    An anxiety disorder is arguably anything but pleasant and leads to uncertainty in the patient because he or she is experiencing their own behavior as unpredictable. The anxiety may then be perceived as a "proof" that you are about to go crazy, but from psychiatric point of view, there is no support for it.

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question:
Local help Info
Google ad
End of ad
Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified psychiatrist or psychotherapist. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at .
Go to top of page To top of page
Web4Health in other languages: Finnish German Greek Italian Polish Russian Swedish

phobia-wrong-belief Copyright 2003-2017 Web4Health
Copyright 2003-2017 Web4Health.
Web4Health was selected as finalist for the 2008 Stockholm Challenge Award
Translate Web4Health
We seek voluntary translators who are interested in translating Web4Health to new languages. We can provide the servers, and pay you 50 % of the income from ads on pages, which you have translated. We are especially interested in translators from German To English, From German, Swedish or English to French, Spanish, Italian, Greek, Finnish, Polish, Farsi, Russian.

Advertise here
Reach 300 000 visitors reading one million pages for a cost of 600 US $/month.