Which other real feelings can be confused with hunger or satisfaction or other cravings?
Answer:
- The following are examples of unpleasant feelings which may be reduced by eating or starving:
-
Stress, melancholy, tiredness, depression, anxiety, guilt feelings, irritation, anger, inferiority feeling, loneliness, insecurity, shame, boredness, digust, embarrassment, exhaustion, jealousy, sadness, shyness, etc.
The abuse of food, hunger, gambling, tobacco, alcohol, and other drugs can be momentarily tempting, but in the long run it leads to a far worse life than the alternative, which is to face up to one's unpleasant feelings and get to grips with unsolved problems.
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Articles about feelings, hunger and emotion.
A list of articles in Web4Health about feelings, hunger
and emotions.