To Experience Hunger and Satisfaction Introduction True and false hunger Eating though you are not hungry Self-learning to identify feelings Is hunger inborn? Hunger is both inborn and learned Listen to your emotions instead of eating Anorexia maintaining factors How eating disordered people experience hunger Similarities to drug addicts To lie about your eating disorder Self hatred Food that stops hunger Getting satisfied when you have eaten enough

To Experience Other Feelings Confusing other real feelings with hunger Eating when you are tired Buying things you do not need Loneliness Crisis of life Feelings of guilt and shame Affect, crying, weeping, quarrelling, etc. Anger management Ways to avoid understanding oneself To Believe That You Are Too Fat You can be thin and still feel fat!

At work Nasty customers To change your employment I feel uncomfortable at work To Be jealous of your husband's partner More links about anorexia, bulimia and obesity Eating Disorders Home Page All Web4Health menus

The following classification of emotions was made by Parrott, W. (2001). Note: The links in the list below are to pages in which one aspect of that emotion is discussed, not always to pages giving a comprehensive overview of that particular emotion.