Free medical advice. Articles about eating disorders: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. Cause eating disorders. w4h-small
Start Search Categories Discussion Get personal advice Unseen Login/out My account

Obesity and Eating Disorders - Anorexia Bulimia Binge Eating - Articles About Eating Disorders

Picture of happy people
Answers to more than 900 questions about psychology, mental health and relationships, written by a team of experts appointed by the Commission of the European communities.

Intelligent Natural-Language Question-Answering
Ask a simple question in one sentence (Note: Our answers are not oriented towards somatic - body - medicine): help
 Categories
  Anorexia Causes Differences
Bulimia Ideals Child care
Obesity Treatment Hunger, Feelings
Weight Loss Medicines Large link list
Food Addiction Healthy Living Exercise
Psychic disorders This site Other web sites

RECENT DISCUSSIONS
16 Mar 06:45
Re: Affair with a married man
19 Mar 21:22
Dreams
27 Mar 09:10
Re: Benzodiazapine addiction
12 Apr 08:01
Stuck in relation ship with step dad
Langu-
ages
German flag
Deutsch
English flag
English
Greek flag
Greek
flag_it
Italiano
flag-finland
Suomi
Swedish flag
Svenska

LATEST QUESTIONS
31 Mar 08:05
Sex
We subscribe to the HONcode principles. Verify here. Disclaimer:The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. The material in this web site cannot and should not be used as a basis for diagnosis or choice of treatment. If you find something which should be corrected, please write to
Start Search Categories Discussion Get personal advice Unseen Login/out My account

Site map | About us | Contact us | Medical experts | Communities | Join us | External reviews | Your privacy | Rules

Copyright Web4Health 2003-2008 Stockholm (Sweden), Lüneburg (Germany), Ioannina (Greece), Goes (Netherlands), Rimini (Italy)

The aim of Web4Health is to give good and useful free medical advice, help and self help in the areas of mental health, psychology, personality disorders, relationships, stress, anxiety, depression, emotional abuse, substance abuse, sexual abuse, types of mental illness, etc.

Below is an example from our data base. This example will be automatically replaced about twice an hour.


Sugar, sweets, candy

Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.

First version: 22 Jul 2008. Latest revision: 09 Jan 2009.

Question:

 Will sugar make me fat? Is sugar dangerous? Should I eat food which contains sugar?

Answer:

If you are a healthy person, your body has the ability to tell you when you have eaten enough. If this works well, you will feel satisfied when you have eaten what your body needs. You will then achieve a normal, healthy body.

For some people, this does not work. They may then get too fat or too thin or have other eating problems. Sugar confuses this ability, so that the system will not work correctly. Sugar might give you a craving for food even if you do not need more food.

To achieve a healthy weight, it is best to avoid food which confuses your ability to sense adequate hunger and satisfaction. You should thus avoid all but small amounts of sugar and foods which include sugar.

Some studies indicate, however, that small amounts of sugar in your food leads to a slightly lower body weight than sugar-free food.

Sugar raises the amount of sugar in your blood. Your body then produces insulin in order to reduce the amount of sugar. This may cause you to feel low, and want to take another dose of sugar. If you have this problem, switch to food which is taken up more slowly by the body.

Unfortunately, a lot of foods contain unnecessary sugar. For example, bread and salad sauces often contain sugar which need not be there. Most candies also contain sugar, and bananas consist mostly of sugar. It is possible to make good salad sauces, bread and other food without using sugar.

There are different kinds of sugar. Common sugar, also known as saccharose, is especially detrimental to your ability to feel adequate hunger and satisfaction. Many fruits and berries contain other kinds of sugar which are less dangerous.

Recommended book: "Potatoes not Prozac", by Kathleen DesMaisons, Simon & Schuster , 1998 ISBN 0-684-85014-1.

See also:

Sources, references

 
Update me when site is updated