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Food that gives a feeling of satisfaction

Abstract: People who gorge cakes often do it to suppress unpleasant feelings. A change of diet can sometimes help.

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Food that gives a feeling of satisfaction

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question  Local help Info
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Question(s): 
Written by: Gunborg Palme, certified psychologist, certified psychotherapist, teacher and tutor of psychotherapy
First version: 22 Jul 2008.
Latest revision: 19 Aug 2008.

there was a cake left after my birthday party. I ate the whole cake up after the guests had left. Afterwards I went out, bought another cake and I gorged myself with it. Why do I never feel satisfied? My guests were well satisfied after one or two slices.

Answer:

Maybe you would feel satisfied if you eat other things. Try eating porridge, fish, potatoes, vegetables and fruit. They usually give more fulfilment than sweets. You may be gorging due to emotions, loneliness, etc. and eat to fill up inner emptiness.
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Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question:
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