If you have an immediate and urgent problem, you might do the following:
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Go to your regular medical doctor.
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Go to a hospital with a psychiatric clinic.
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Make a phone call to some crisis number,
such as the number of a voluntary organisation for help with different kinds of problems.
The local government, social services or local medical services in many municipalities provide a phone, which you can call to get advice on available local hotlines and other immediate crisis help in your local community.
Related pages
Pages of interest from other web sites
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