Test how addicted you are to smoking. Answer six questions and total your scores.

1. How fast after waking up do you smoke your first cigarette?
   • Within five minutes - 3 points
   • After 6-30 minutes - 2 points
   • After 31-60 minutes - 1 point
   • After more than 60 minutes - 0 points
2. How many ciragettes do you on average smoke per day?
   • Less than 11 - 0 points
   • 11-20 - 1 point
   • 21-30 - 2 points
   • More than 30 - 3 points
3. Is it difficult for you to abstain from smoking when it is forbidden, such as in cinemas or on airplanes?
   • Yes - 1 point
   • No - 0 points
4. Which cigarette is most difficult to skip?
   • The first in the morning - 1 point
   • Any other - 0 points
5. Do you smoke more in the morning than the rest of the day?
   • Yes - 1 point
   • No - 0 points
6. Do you smoke even if you are so ill that you would prefer lying in bed?
   • Yes - 1 point
   • No - 0 points

Sum your points for all the questions. Interpretation of the result:

6-10 points: Strong nicotine addiction, which probably makes it hard to stop smoking. Large reason to use a nicotine chewing gum, patch or other nicotine medicine when quitting smoking.

4-5 points: The average smoker. Has to fight both nicotine addiction and habits to stop smoking.

0-3 points: Low addiction, you probably smoke mostly because of habit or because of group pressure.