Abstract: You have to exercise a long time, or very intensively, if you want to get a marked increase in energy consumption, compared to sitting still.

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Exercise and Diet

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question  Local help Info

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Question(s):
Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
First version: 22 Jul 2008. Latest revision: 19 Aug 2008.

Can I eat more if I exercise more?

Answer:

To some extent it is correct to eat a little more when one exercises. However, for most people the body's basic use of energy makes the greatest demands and the difference between this and the amount needed for exercise is small. Example for a person weighing 73 kg:

Normal consumption of energy during sleep or sitting still
1900 kcal/day
One hour of walking
340 kcal
One hour of intensive gymnastics
750 kcal
More information
A more complete table More about exercise How many calories do you need per day? More about exercise and energy consumption Excessive exercise More articles about dieting and weight loss More articles about eating disorders
 
 
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