Independent medical expert answers
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Lasting Improvements in Eating Habits and Body Weight

Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
First version: 22 Jul 2008. Latest version: 13 Mar 2013.


How can I reduce my body weight?


How can I reduce my body weight?


The only way to achieve a lasting reduction in weight is by a lasting modification of eating habits. All temporary cures lead to a temporary reduction, but as soon as there is a return to the old eating habits the overweight returns.

Weight is a natural consequence of eating habits. There is no other way to achieve a lasting reduction of overweight than modified eating habits. Other methods such as exercise and cosmetic operations may sometimes be of some use but are useless if not combined with modified eating habits.

Important factors in lasting weight reduction:

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