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Abstract:Discusses the risks which can be incurred from slimming or trying to reduce your weight. Recommends safe and healthy diets.
Would you recommend slimming?
Slimming is a common cause of eating disorders and is therefore dangerous. If you are overweight you should by all means avoid short-term slimming and instead eat to satisfaction entirely on nutritious food. Eat only when you are physically hungry and never for other reasons.