Weight Loss and Diet; Dieting Tips and Weight Loss Advice ; Best Diets to Lose Weight



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Weight Loss and Diet; Dieting Tips and Weight Loss Advice ; Best Diets to Lose Weight

First version: 22 Jul 2008. Latest revision: 08 Oct 2009.

Abstract:
List of articles about food, diet and eating, and about best diets to lose weight.

Question:

What are good weight loss or diet tips? What the best diets to lose weight?

Answer:

Weight Loss

Should I lose weight? Risks of fast weight loss Fast weight loss methods Doing the right thing Eating everything you want Use of laxatives and diuretics

Weight Loss Diets

Lasting improvements in eating habits and body weight Choosing a weight loss diet Good weight loss methods Avoiding food you cannot handle Diets in women's magazines Instead of weight loss diets

Weight Loss and Exercise

Calories used by exercise Calories burned, how many calories should I eat? Weight gain More about exercise and fitness

Special Situations

Weight change during a holiday Risk of gaining weight when you stop smoking Losing weight during a pregnancy Risk of gaining weight during a pregnancy You don't have to diet to lose weight Getting rid of those final five kilos/pounds Maintaining the ideal weight Weight going up and down and up again

Eating

Motivation to eat right Having a cheating day Alternating diet Fasting Easier to eat right in the company of others Eating only one meal a day?

Body Weight

Your Ideal Body Weight Body Mass Index How your body regulates your weight Which body weight should you try to achieve?

Obesity, Overweight

Obesity/overweight Links to more information about obesity including surgery...

Food

Food to eat, food to avoid Buffet service Fast food

Nutrients and Food Ingredients

Plan for getting well Ice-cream Slimming with water Carbohydrates Sugar Salt Chinese food and glutamate Water fasting Food that gives saisfaction and stops hunger

Eating Disorders

Treatment of binge eating and bulimia Psychotherapy to achieve weight loss

Links to Other Web Sites

Safe Slimming advice Diet World Online Weight Loss and Obesity Resource Centre Dotti's Weight LossZone Loose your fat web site

Sources, references

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