First version: 26 Nov 2006.
Latest revision:
26 Nov 2006.
A simple method which will not only stop an anxiety attack but also prevent future attacks. Also helps with many other behaviours which are caused by supression of your inner feelings.
Additional info.
Describes medicines and psychotherapy for panic and anxiety disorders.
Cognitive-behavioural therapy (CBT) is a very often used psychotherapy for anxiety disorder. Today it is considered to be a first-line treatment of panic disorder.
Description of important items in the psychotherapy of panic attacks.
Self-monitoring of symptoms of the anxiety disorder is one of the most important steps in cognitive-behavioural therapy of anxiety disorders.
Good and bad methods of preventing panic/anxiety attacks.
There are many alternative therapies which can alleviate anxiety.
Herbal medicines can help with anxiety if combined with changing to a less stressful lifestyle. Some herbal medicines, however, can be dangerous.
How to learn to handle panic attacks on your own.
Psychotherapy is a common method of trating anxiety and panic attacks
More information on how to treat yourself without help from someone else.
More to read!
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