Obsessed with food

My entire day revolves around each meal: I obsess about what I will eat, when i will eat & how much i should be eating - this usually results in me over eating & eating food that is generally unhealthy. When I begin to feel slightly hungry or the time of day arrives where a meal should be eaten i feel a sense of claustraphobia as if im stuck in a lift with 20 other people and eating will get me out.I love to cook & usually plan the meal in my head before i've even arrived home. When I eat I lose touch with everyone around me in the attempt to arrange the food on my plate so that I may achieve the perfect bite each time. After eating I always feel disgust, shame & depression which usually results in more eating. What do I do to change this, i've tried to change my mind set but it feels almost impossible. Most people find it amusing that someone can feel this way about food, I feel as if there's another person inside my mind talking me thorugh each food encounter which is quickly taking over my life.

I have written a lot in web4health.info about eating disorders. Read it and write to me again, if you don't find an answer that will help you.