I am a fourteen year old female and for the past three weeks have been thinking about death and dieing. I have brought myself to panick attacks, and cant stop crying when i am alone. I have told my mother and she seemed to make everything better...for a while. But these thoughts are still occuring and i dont want to tell my mother again, I dont want to worry her. Nothing bad, or tragic has happend in my life, but i am terrified. I am terrified of time ( words like forever, or eternity), of death, and the thought of dieing. I can not stop, i need help, i dont want to be put on meds and i think im quite sane other than these thoughts. I am a religious person and have countlessly told my self that God is under control. I do not doubt my religion. I just cant stop crying, i am so scared and i need help. (i am not scared of crying) i have terrified myself i dont kno what to do any more. please help.
I had a young boy in therapy with the same symptoms as you have. I made him concentrate on and feel his anxiety. After six sessions he he was cured. Try Gestalt therapy or try working on yourself as described in this page.
You are not logged in
Today's date: Sun, 17 Dec 2017 01:22:36 +0100