I am a fourteen year old female and for the past three weeks have been thinking about death and dieing. I have brought myself to panick attacks, and cant stop crying when i am alone. I have told my mother and she seemed to make everything better...for a while. But these thoughts are still occuring and i dont want to tell my mother again, I dont want to worry her. Nothing bad, or tragic has happend in my life, but i am terrified. I am terrified of time ( words like forever, or eternity), of death, and the thought of dieing. I can not stop, i need help, i dont want to be put on meds and i think im quite sane other than these thoughts. I am a religious person and have countlessly told my self that God is under control. I do not doubt my religion. I just cant stop crying, i am so scared and i need help. (i am not scared of crying) i have terrified myself i dont kno what to do any more. please help.
I had a young boy in therapy with the same symptoms as you have. I made him concentrate on and feel his anxiety. After six sessions he he was cured. Try Gestalt therapy or try working on yourself as described in this page.
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Today's date: Thu, 29 Sep 2022 01:22:08 +0200