after grief

My husband died 3 years ago very suddenly. I was 45. I have now found someone who has become very dear to me and we have talked of marriage. My concern is that sometimes I feel panic that he is Ok. I have a hard time shaking this feeling even though I know he is fine. Is this normal?

You need to find out why you have these feelings of panic.

Lie down on a bed and let your feelings come. Do not stop yourself in any respect and do not suppress any feeling. Find out as much as possible about your feelings for this man. Also try to find out as much as possible about him. His past will tell you, whom he is. Would it be possible for you to see a psychotherapist in order to help you understand your panic feelings?