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KOM2002 (plain)  Coping with Stress for the Commoner

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reply Re: Coping with Stress for the Commoner , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 08 Sep 2004 04:54
plain Coping with Stress for the Commoner , ****** , 08 Sep 2004 04:38
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Coping with Stress for the Commoner
From: ******
Date: Wed, 8 Sep 2004 04:38:07 +0200
Language: English

 


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Hi,

I am a pretty standard 23 year old girl working 9-5. I suffer from anxiety attacks where my hands go clammy, my heart rate rises dramatically and I am left feeling nautous and breathless. I am a healthy weight, don't consume drugs and have only the occasional binge drink. Caffeine seems to intensify the situation and was wondering how you suggest I cope with this????? Is this abnormal? It comes out of nowhere and is getting in the way of usual functioning life.
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Re: Coping with Stress for the Commoner (Reply to: 33281 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Wed, 8 Sep 2004 04:54:48 +0200
Language: Swedish , English

 


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It sounds like you have anxiety. Find a ladies room or some other room where you can be alone when you at work. When you are at home lie on the bed. Give your anxiety time to run its course. Let your feelings surface and face your innermost, difficult feelings. This will usually feel unpleasant but it is not dangerous. After a while, the feelings will subside and you will in the best case, have an idea of what you need to do in your life to make it better.



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KOM 2002