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  Coping with Stress for the Commoner
  Re: Coping with Stress for the Commoner

KOM2002 (reply)  Re: Coping with Stress for the Commoner

Reply to: Coping with Stress for the Commoner
To: Archive 55304
Re: Coping with Stress for the Commoner (Reply to: 33281 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Wed, 8 Sep 2004 04:54:48 +0200
Language: Swedish , English

 


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It sounds like you have anxiety. Find a ladies room or some other room where you can be alone when you at work. When you are at home lie on the bed. Give your anxiety time to run its course. Let your feelings surface and face your innermost, difficult feelings. This will usually feel unpleasant but it is not dangerous. After a while, the feelings will subside and you will in the best case, have an idea of what you need to do in your life to make it better.


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Today's date: Fri, 19 Apr 2024 20:46:39 +0200 		KOM 2002