Independent medical expert answers
on psychiatry and psychology
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Abstract:Yes, it is easier to eat sensibly/well together with other people than when you are alone.
Is it easier to eat sensibly/well together with other people than when you are alone? Is this healthy eating tips?
Many people eat when they get home. This may be their way of releasing stress or taking it easier. You can find out why you eat in a certain situation as follows:
Don't eat, but study your feelings instead.
You will often find that you have an unpleasant state of mind and your wish to get away from it is the real reason why you eat excessively.