Feingold ADHD Diet

Does the Feingold ADHD diet improve symptoms of hyperactivity? Despite the fact that most doctors and self-help organizations (including CHADD) do not recommend this approach, many parents will at least try this ADHD diet method. Many parents would like to accept a "natural" or drug-free alternative approach to treat ADHD. They accept dubious "nutritional supplements" and rigid diets with unknown risks for their children, because they are afraid of possible side-effects of standard adhd therapies. This is strongly influenced by unserious media reports!

Some parents indeed report a special sensitivity of their children to some dyes and have started to eliminate products with artificial colouring or sweeteners. They argue such an approach would be safer and cheaper than any medication with psychostimulants.

Here is a partial list of foods not allowed on the Feingold Diet:

almonds, apples, apricots, all types of berries, cherries, cloves, coffee, cucumbers and pickles, currants, grapes, raisins, nectarines, oranges, peaches, pepper, plums, tangerines, tea, tomatoes, aspirin and other types of medication, oil of wintergreens, mint flavouring

Current recommendations of the "Feingold Association" would recommend a two-stage plan: Starting with an elimination of artificial colors and flavours, antioxidants (BHA, BHT, TBHQ), aspirin-containing products, foods with natural salicylates. If some improvement is achieved a "reintroduction" of one product at a time could be tried.

Food "allowed"

Fruits : bananas, cantaloupe, dates, grapefruit, kiwis, lemons, mangoles, papayas, pears, pineapple, watermelon
Vegetables: bean sprouts, beans, beets, broccoli, cabbage, carrots, cauliflower, lettuce, mushrooms, onions, peas, potatoes, spinach, sweet corn, zuccini

I think this shows that a Feingold "diet" would interfere with normal healthy child nutrition and requires a dramatic change of family lifestyle and eating patterns.

While there are single reports of some benefit of a elimination of "toxic" food additives of all kinds of elimination trials more than 10 well-controlled studies have failed to find any benefit of the Feingold Diet.

Read an interesting article about Feingold quackery by Stephen Barrett.
More about ADHD.