Abstract of main article: There are ways to learn how to say an assertive NO. A simple and direct "NO, I am not able to help you with that" is the best solution. If you add an explanation it should be kept simple.

Web4Health logo
psychologist
Independent medical expert answers on psychiatry and psychology

Sources list for:
"Learn to Say NO!"

The personal experience of the psychiatrists
and psychotherapists in the KOM 2002 team.

Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at .
child-say-no separator Copyright 2003-2011 Web4Health