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KOM2002 (question)  Insomnia out of control

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reply ** Re: Insomnia out of control , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 27 Apr 2007 11:41
question Insomnia out of control , ****** , 27 Apr 2007 09:31
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Insomnia out of control
From: ******
Date: Fri, 27 Apr 2007 09:31:50 +0200
Language: English

 


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I feel I want to complete my life. I do not think i can carry on any more. I have had insomnia for years which is so much more profound now . I have been rotating over the counter mediacation i.e Restavit, Unisom,Phenergan and (trying not to) take S4D's.

One thought that I will not sleep....and that is it.
No sleep! Sometimes for a 48hr period then a micro sleep then nothing.

I am a shift worker with responsibilities for peoples lives.
I enjoy my job.... but feel that this sleep problem is soon going to get me sacked.

Lack of concentration and error is happening.

I have been on leave for maternity reasons but the problem still exists. Even before maternity leave I had this sleep problem. I have/am using homeopathic meds and relaxation techniques. I feel that I can no longer look after my family.
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** Re: Insomnia out of control (Reply to: 99994 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Fri, 27 Apr 2007 11:41:39 +0200
Language: English

 


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Sleeping problems do not exist among people whose work involve hard physical exercise. Exercise a couple of hours every day. You need to find another work, where you do not work shifts. Eat carbohydrates in the evening and protein for breakfast and lunch. Listen to audio tapes in the dark.

Read more about insomnia.

List of articles about insomnia.

A good way to prevent suicide is to solve the problems which causes a person to contemplate suicide. Read more about suicide.




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KOM 2002