Would you have any tips on how to conquer a superstition that I used to have and it did not affect me daily.
However, after massive stress with a dominant sister emptying my house it combined with contamination ocd, and I have ended up in avoidance, even avoiding my own house and possessions for the last year and a half.
As you will know, the nhs in England is almost non-existant for mental health/ocd, especially if ocd gets serious. I am employable in other countries as a Teacher of English, and had thought of going to Germany or France and seeking treatment.