How long time does a male orgasm last?

i mm 22 year old male
i have not sex with girl but i mastubate sinc teen age now when i mastubate my ejaculation time is less then 2 minute
is it correct time or not
if not how can i lasy long and how can i satidfied women and also tell me women orgasm time
is any technique or exercise or food to last long
thanks

Male orgasm is usually very short. But men (and women) can enjoy sex also before getting an orgasm. Female orgasms are usually longer. Also, males get tired after orgasm. It is therefore usually best to ensure, while making love, that the woman gets her orgasm before the man.

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