Advice needed

I have been feeling really bloated for sometime now and my abdomen is very swollen. I was asked by someone if i go to the toilet properly and up until now i thought i had been but then i kept an eye but realised i was going very little but felt like i needed to go to the toilet frequantly throughout the day but nothing was happening. I have tried high fibre diet and over the counter remedies but i just want to get to the bottom of this please help?

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