

Home	Search	Categories	Discussion	Get personal advice	Unseen	Login/out	My account

Go to:
New Question
you are here Answers

Sources and references for: Insomnia

Top

Discuss this

Get personal advice

Question:

How could I stop my worries and racing thoughts that keep me awake?
What is the role of negative thoughts and worries in insomnia?

I cannot fall asleep because I have to think about all the problems of the past day and ongoing tasks of tomorrow. My thoughts are racing and I cannot relax. Is there any way to avoid it?

Sources, references:

Personal clinical experience

Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at .

Top


Home	Search	Categories	Discussion	Get personal advice	Unseen	Login/out	My account

sleep-worries-stop