It is important to eat nutritious food in order to keep the body healthy.
It is harmful to live on a diet which consists mainly of pizza,
hamburgers, hot dogs, buns, sweets, soft drinks and chips.
It is not unusual that people have extremely bad eating habits. If you
want to lose weight or liberate yourself from an eating disorder, all you
need to do is to learn to eat properly. Examples of nutritious foods are:
vegetables, root vegetables, potatoes, lettuce, fruits, berries, fish,
porridge and lean dairy products.
If you are doubtful whether you should regularly eat a certain type of
food, check if it causes compulsive eating or makes you want to eat even
when you don't need more. Avoid all food which has this kind of effect.