Abstract: A form for a simple diary of how much you eat every day.

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Keeping a Food Diary; Healthy Eating Plans

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question  Local help Info

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Question(s):
Written by: Gunborg Palme, certified psychologist, certified psychotherapist, teacher and tutor of psychotherapy.
First version: 26 Nov 2006. Latest revision: 26 Nov 2006.

What kind of help is there for me to remember how much I should eat? Should I be keeping a food diary? Where can I find healthy eating plans?

Answer:
A simple way of remembering how much you eat is to fill in a food diary, also known as diet diary. Print the enclosed form , and fill it in every day. These sheets can be kept to remember how much you have eaten.

More about writing a food diary.

More Information
Regular eating habits Self-monitoring, diaries Alternative things to do instead of eating Exercise and weight regulation To think right will get you slim Pleasure for the moment or in the long run? Sometimes behaving right and sometimes not Controlling your real Feelings Not feeling normal hunger Do you get completely well from an eating disorder? Change your eating habits instead of dieting Replacing overeating with other abuses To stop vomiting Should anorectics eat normally? Easier to eat right in the company of others Should an anorectic eat more? Self-feeding Eating Disorders: Diagnosis, Symptoms and Treatment of Eating Disorders, Anorexia, Bulimia, Binge Eating
 
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