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  Insomnia out of control
  ** Re: Insomnia out of control

KOM2002 (reply)  ** Re: Insomnia out of control

** Re: Insomnia out of control (Reply to: 99994 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Fri, 27 Apr 2007 11:41:39 +0200
Language: English

 


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Sleeping problems do not exist among people whose work involve hard physical exercise. Exercise a couple of hours every day. You need to find another work, where you do not work shifts. Eat carbohydrates in the evening and protein for breakfast and lunch. Listen to audio tapes in the dark.

Read more about insomnia.

List of articles about insomnia.

A good way to prevent suicide is to solve the problems which causes a person to contemplate suicide. Read more about suicide.




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KOM 2002