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KOM2002 (plain)  alternative to smoking

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reply Re: Alternative to smoking , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 01 Jul 2005 23:24
plain alternative to smoking , ****** , 01 Jul 2005 22:44
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alternative to smoking
From: ******
Date: Fri, 1 Jul 2005 22:44:25 +0200
Language: English

 


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plain
Help

There are many ideas for things to do instead
of smoking (activities). What I am in need of are
suggestions for what to do during idle periods
that I would usually be smoking. These are
things that wouldn't take thought. Any ideas
would be appreciated. Right now the alter-
native is to eat, and i'm becoming a blimp!!!

I have used playing with a pencil, playing with
a marble, and playing with beads - but none of
these are working very well. My major problem
is sitting still, doing nothing while watching TV -
a movie, or waiting after a meal in a restaurant.

Any help will be appreciated.

Thank You mediamom@pacbell.com











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Re: Alternative to smoking (Reply to: 48157 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Fri, 1 Jul 2005 23:24:44 +0200
Language: English

 


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Knitting and embroidery are good alternatives to smoking when you are at home. Bring a book when you are waiting in a restaurant. Try to live an active life where one interesting thing follows another.

For more ideas see our list of things to do.




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KOM 2002