Hello sir/madam,
I want to know why mind is always wondering? I also want to anlyze mind? How can i do it?
Is there any technique available? Please tell me.
Thank you,
S.Madhu
Would it be possible for you to see a psychotherapist? Otherwise you can lie down on you back and close your eyes. Concentrate on your feelings and thoughts. Write down what you find out about yourself. Repeat this when you have time. This will help you to understand more about yourself.