I am 23 yrs old. i have serious problem talking to people. i was not like this before. i had some ambitions. most of them failed & i feel like nobody. i tried to mingle but every thing seems to against me. now the problem is more than serious. i think i lost self respect. when i try to talk to people & if they at the end of my sentences do not say anything & stare at me i start to give these such embassasing exprassions; to be exact my face start to quiver & that is when i feel like i should have been dead & people say & laugh behind my back & say things that are code ward for the incidents & start laughing.
i need to get out of this. i need to live a normal life
This sounds very serious. Would it be possible for you to go to pshychotherapy? Group therapy can be very efficent, when you have problems in your relations to other people. You can learn, in group therapy, how other people percieve you and how you can get other people to understand you.
it is not possible for me to go in a group therapy. i have a nag for not stopping. i keep on trying as long as its not done. that is why i am still trying to mingle althogh people are hurting my sentiments. about the problem i menntioned earlier, if it can help any further development, i feel a strong & strange kind of feeling when this face thing happens below my neck & on both side of my throat. i cannot distinguish it as pain but it certainly feels like some thing their is being torn. basically this is what made me to seek halp on the matter. it appears that i cannot just take it when people stare at me. i feel the pain like thing after every body's gone. i want to uproot this problem. i am not afraid of failures though it some times cause dispare in me. i just want to make the thing go away so that i can try harder.
The things that you describe could be signs of anxiety. If one does not want to eat medicine or go through psychotherapy one can sometimes get rid of the anxiety by feeling it as strongly and intensely as possible. Cognitive psychotherapy may help so that one learns how to describe the reality to oneself in a way less anxiety creating. If one does not want to go through cognitive therapy a book of popular science about the art of thinking positively and constructively may help.
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Today's date: Tue, 20 Feb 2024 23:46:17 +0100