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KOM2002 (reply)  Re: Help

Re: Help (Reply to: 34310 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Wed, 29 Sep 2004 19:46:13 +0200
Language: Swedish , English

 


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If you want to feel good without using any drugs you need a long term perspective. Stop drinking completely since you can't drink with moderation. Seek professional help if you can't do this on your own. Keep fit one hour a day and eat healthy, nutritious food. Since your problems get worse when you are surrounded by a lot of people you might also be suffering from anxiety-attacks. If this is the case you can get help from psychotherapy. Get in contact with a doctor and get an examination.



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KOM 2002