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  Coping with Stress for the Commoner

KOM2002 (plain)  Coping with Stress for the Commoner

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reply Re: Coping with Stress for the Commoner , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 08 Sep 2004 04:54
Coping with Stress for the Commoner
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Date: Wed, 8 Sep 2004 04:38:07 +0200
Language: English

 


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Hi,

I am a pretty standard 23 year old girl working 9-5. I suffer from anxiety attacks where my hands go clammy, my heart rate rises dramatically and I am left feeling nautous and breathless. I am a healthy weight, don't consume drugs and have only the occasional binge drink. Caffeine seems to intensify the situation and was wondering how you suggest I cope with this????? Is this abnormal? It comes out of nowhere and is getting in the way of usual functioning life.

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KOM 2002