I hope you will be able to soothe me before I get to see a good general counsellor.
I am a happily married and working, woman of 24.I am basically a sensitive person who gets worried and tensed easily. I am very attached to my dear one's and do value relationships.Basically i get frightened easily.Any unpleasant sight or news, say, the death of a person,be it a close one or a stranger,usually affects me mentally. Sometimes it steals my peace of mind.
I feel cold with a dry throat and don't feel like doing anything.i lose sleep, appetite and my happiness for a few days before I get back. Once I concentrate in something this 'feeling' is no more there. Having acidity, i usually get a bad stomache after that.Basically, such things affect me psychologically.The previous thought lingers on in the mind gnawing me. I have had this 'feeling' when my grandparents passed away.I can't find out what's worrying me.
Trying to reason it out, i don't have any fears or phobias but I do feel insecure at times.I am the only child of my parents and I do miss having siblings.
I am causing worry to my husband and family as well bcoz they too can't figure out whats wrong.I understand that death is a natural phenomenon.i have lots of loving people around me to take care of me.But why do I get this sort of problem?
I do feel unhappy about this as it is quite unnecessary to have such problems when my life is going on happily.
At present, I am looking for a cousellor nearby.I have told my college counsellor about this who told me that this is a minor issue which can be sorted out through Gestaltic therapy.But somehow, the acdemic year went by and I could not get that done.Is there a therapy you can suggest to get rid of it?
I would be grateful if you can sort this out for me.