Abstract of main article: Yes, in fact most people get rid of addiction without help from someone else! This answer gives quit smoking help.

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Independent medical expert answers on psychiatry and psychology

Sources list for:
"Self-Change and Tobacco/Alcohol Addiction Treatment; Quit Smoking Help"

Miller, W.R. and Rollnick, S. (1991) Motivational Interviewing. Guilford, New York.

Cancrini, L. (1982). Quei Temerari sulle Macchine Volanti. NIS, Roma.

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