Abstract of main article: For a healthy lifestyle it is important to learn how to recognize hunger and satisfaction by getting in touch with your bodily feelings and listen to them for signals of hunger and satiation.

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Sources list for:
"Living a Healthy Lifestyle: Learning to Recognize Hunger and Satisfaction"

  1. Compulsive Eating
  2. The personal experience of Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
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