Abstract of main article:
Exercise consumes some calories which might other cause weight gain. But of more importance is that exercise (about an hour per day) causes the natural weight control mechanism of the body to work better.
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Independent medical expert answers on psychiatry and psychology
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- Exercise
and Diet in Obesity Treatment: An Integrative System Dynamics Perspective.
Abdel-Hamid TK. Med Sci Sports Exerc 2003 Mar;35(3):400-413
- The personal experience of Gunborg
Palme, certified psychologist and certified psychotherapist, teacher
and tutor in psychotherapy.
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