Print: How many calories should I eat a day?

How many calories should I eat a day?

Written by: Olle Bälter, Associate Professor, KTH Technical University, Stockholm and Jacob Palme, professor emeritus, Stockholm University.

First version: 22 Jul 2008. Latest version: 12 Apr 2016.

Abstract:
A web page, in which you can compute how many calories (kcal) your body needs per day and how many calories are needed for you to lose weight.

Question:

How many calories (kcal) do I need per day? How may calories are burned by my body? How many calories should I eat? How many calories are needed to lose weight?

Answer:

Calories burnt during exercise

A web page where you can enter your weight in kilograms or pounds (choose which with the popup menu) and the time spent on each activity level and find your energy expenditure in calories (kcal) per day.

Warning: This calory counter may not work with all web browsers. We have tested it with Firefox, Chrome and Safari.

Note: Ensure that the total number of hours is 24, otherwise the result will not correctly compute your calories expenditure for one whole day!

Go to calories counter web page.

More information

Can I eat more if I excercise more? Exercise and diet Exercise and energy consumption Excessive exercise Articles about dieting and weight loss

Pages of interest from other web sites

Here is the calory counter How many calories am I burning?

Sources, references.

Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified psychiatrist or psychotherapist. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at

http://web4health.info/en/answers/ed-calories-burned.htm



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