Keeping a Food Diary; Healthy Eating Plans

Written by: Gunborg Palme, certified psychologist, certified psychotherapist, teacher and tutor of psychotherapy.

First version: 22 Jul 2008. Latest revision: 12 Oct 2008.

Abstract:
A form for a simple diary of how much you eat every day.

Question:

What kind of help is there for me to remember how much I should eat? Should I be keeping a food diary? Where can I find healthy eating plans?

Answer:

A simple way of remembering how much you eat is to fill in a food diary, also known as diet diary. Print the enclosed form, and fill it in every day. These sheets can be kept to remember how much you have eaten.

More Information

Regular eating habits Self-monitoring, diaries Alternative things to do instead of eating Exercise and weight regulation To think right will get you slim Pleasure for the moment or in the long run? Sometimes behaving right and sometimes not Controlling your real feelings Not feeling normal hunger Do you get completely well from an eating disorder? Change your eating habits instead of dieting Replacing overeating with other abuses To stop vomiting Should anorectics eat normally? Easier to eat right in the company of others More articles about the treatment of eating disorders

Sources, references

Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified psychiatrist or psychotherapist. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at .



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