Alternative Lifestyles, Alternatives to Eating, Drinking, Snorting, Smoking

Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.

First version: 22 Jul 2008. Latest revision: 13 Aug 2008.

Abstract:
A long list of fun things you can do instead of doing what you should not do.

Question:

What can I do instead of eating/drinking/feeling sad/feeling bored/doing whatever I want to stop doing? Give me some ideas of fun things to do when feeling bored! Tell me about alternative lifestyles instead of doing destructive things.

Answer:

Link to a list of alternatives to eating/drinking/feeling sad/doing whatever you want to stop doing. Print the list on paper, and check which alternatives in the list fit you best.

More Information

Self-monitoring, diaries Pleasure for the moment or in the long run? Sometimes behaving right and sometimes not More articles about the treatment of eating disorders More articles about the treatment of addiction More articles about the treatment of depression

Sources, references

Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified psychiatrist or psychotherapist. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at .



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