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KOM2002 (question)  Excessive exercising?

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reply ** Re: Excessive exercising , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 15 Nov 2006 08:01
question Excessive exercising? , ****** , 15 Nov 2006 00:09
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Excessive exercising?
From: ******
Date: Wed, 15 Nov 2006 00:09:55 +0100
Language: English

 


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I am a runner and a swimmer. I run everyday for about 30 to 40 minutes, after I go for an early morning swim for an hour and 15 minutes. Later on in the day I swim again for about an hour. My question is am I exercising to much? I also consume fruits during the day and only eat a meal at dinner time. My questions are should I be eating more carbohydrates? Or should I be eating more proteins? I would appreciate an answer to the question in regards to swimming and whether I am doing to much on a daily basis?
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** Re: Excessive exercising (Reply to: 86601 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Wed, 15 Nov 2006 08:01:11 +0100
Language: English

 


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Have a doctors examination to find out if your life style has caused you any problems. Sometimes people use excercising as a drug to protect them from feelings. If that is the case with you, you need to contact your feelings. A psychotherapist can help you get into contact with your feelings.

Read about learning to recognize suppressed feelings.

Read about similarities between compulsive exercising and drug addiction.




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KOM 2002