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KOM2002 (question)  I think too much......

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reply ** Re: I think too much...... , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 18 Oct 2006 08:18
question I think too much...... , ****** , 17 Oct 2006 20:07
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I think too much......
From: ******
Date: Tue, 17 Oct 2006 20:07:53 +0200
Language: English

 


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question
hi mam...

hereby i explain my problem...

whenever there is some problem,,some tension,,or something that i did wrong......i get very tensed..i keep on thinking and thinking abt that thing...i am not able to do any other work with interest...even if the problem is small...it creates very much tension....and if there is something big....then i just think think and think....and this thinking dosen't stop till the problem that causes me tension get's solved....please help me madame...
why do some small problem become a very big tension?
what should i do to remain cool in a problem?

kindly answer to my question as soon as possible...

thanking you very much...

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** Re: I think too much...... (Reply to: 84278 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Wed, 18 Oct 2006 08:18:19 +0200
Language: English

 


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Lie down on a bed and express your feelings instead of thinking. Then you will get rid of the tension much quicker.

More information about tension release.




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KOM 2002