hi mam...
hereby i explain my problem...
whenever there is some problem,,some tension,,or something that i did wrong......i get very tensed..i keep on thinking and thinking abt that thing...i am not able to do any other work with interest...even if the problem is small...it creates very much tension....and if there is something big....then i just think think and think....and this thinking dosen't stop till the problem that causes me tension get's solved....please help me madame...
why do some small problem become a very big tension?
what should i do to remain cool in a problem?
kindly answer to my question as soon as possible...
thanking you very much...