eating disorder and obesity

Hello, I post this message for a second time, because i didn't receive an answer and wonder wether I have put it in the wrong place. If it is double-posted now, please delete one message. For quite some time I am clear about the fact that I suffer from an eating disorder. I have no eating attacks, like Binge Eating, however I experience again and again situations, in which I eat senselessly much or also senselessly sweet or greasy. I am meanwhile so far that I know that these attacks arise whenever I don't feel particularly well. Those are also the phases in my life, where I gain weight. I know, that I use the meal for not feeling negative feelings (fear, mourning, stress, rage) and I know also that this does not do me well. At present I am straight before an examination and notice, that, again the test fear rises in me. And although I know that I should not, although I know exactly in the given situation, why I feel the need to eat and that I am actually "only"� fearful, I am unable to resist. Sometimes I doubt my understanding and do not know what I can do against it. Do you have some advice for me? I definitely need a strategy to solve such problems, because this exam will not be the last situation in my life, which causes stress and fear. Thanks for your help, Babs

Do not store anything with sugar at home. Do not bring money when you go out. Eat proper meals with healthy food. Lie down when you feel the urge to overeat and experience your anxiety until you feel better.