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KOM2002 (question)  sleeping????

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reply Re: sleeping???? , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 02 Jan 2006 08:20
question sleeping???? , ****** , 02 Jan 2006 06:13
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sleeping????
From: ******
Date: Mon, 2 Jan 2006 06:13:43 +0100
Language: English

 


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i have a problem falling asleep then when i fall asleep i can't wake up, what can help me fall asleep? i've tried hearing relaxing sounds and it doesn't work
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Re: sleeping???? (Reply to: 59405 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Mon, 2 Jan 2006 08:20:42 +0100
Language: English

 


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Try audio books instead. Also drink coffee or tea only for breakfast and exercise every day.

Read more about sleeping problems.




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KOM 2002